Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Navel Oranges:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.2 times more Vitamin B2 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 295.5 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Navel Oranges:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 4.7 times more Calcium, 5.5 times more Copper, 12.4 times more Iron, 3.4 times more Magnesium, 21.6 times more Manganese, 5.3 times more Phosphorus, more Selenium and 10.4 times more Zinc than Navel Oranges.
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Navel Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.6 times more Energy, 27.8 times more Fat, 46.6 times more Saturated Fat, 18.6 times more Omega 3, 63.9 times more Omega 6 and 9.9 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.4 times more Carbohydrate, 14.2 times more Sugars and 2.4 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein