Comparing Nutrients in 300 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Navel Oranges
Weight per 300 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Navel Oranges
612g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Navel Oranges?
Lets compare vitamin content per 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Navel Oranges:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 470.4 times more Vitamin C and 23.9 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Navel Oranges:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.9 times more Calcium, 3.4 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 13.5 times more Manganese, 3.3 times more Phosphorus, more Selenium and 6.5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Potassium and 1.7 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 17.5 times more Fat, 29.3 times more Saturated Fat, 11.7 times more Omega 3, 40.1 times more Omega 6 and 6.2 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7 times more Carbohydrate, 22.6 times more Sugars and 3.9 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6