Lets compare vitamin content per 1 pound of Fried Tofu vs Tomatoes in Juice with Salt:
Fried Tofu has 3.4 times more Vitamin B9 and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 3.4 times more Vitamin B1, 7.1 times more Vitamin B3, more Vitamin C and 14.8 times more Vitamin E than Fried Tofu.
Both Fried Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 lb.
Both Fried Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fried Tofu vs Tomatoes in Juice with Salt:
Fried Tofu has 11.3 times more Calcium, 7.7 times more Copper, 8.5 times more Iron, 6 times more Magnesium, 22 times more Manganese, 16.9 times more Phosphorus, 40.7 times more Selenium and 16.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium, 7.2 times more Sodium and 1.9 times more Water than Fried Tofu.
Comparison of macro-nutrients per 1 pound:
Fried Tofu has 16.9 times more Energy, 80.7 times more Fat, 85.8 times more Saturated Fat, 336.5 times more Omega 3, 103.5 times more Omega 6, 2.6 times more Carbohydrate, 2.1 times more Fiber and 23.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Fried Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 1 lb.
Both Fried Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.