Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Okara:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 28.8 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Okara.
While Okara contains 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Okara have similar amounts of Vitamin B6 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Okara:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 12.8 times more Sodium than Okara.
While Okara contains 2.4 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 3.5 times more Phosphorus, 15.1 times more Selenium and 4.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Okara have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Okara contains 4.8 times more Energy, 6.9 times more Fat, 22.3 times more Omega 3, 6.9 times more Omega 6, 3.5 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.