Comparing Nutrients in 1 pound Fried Tofu, prepared with calcium sulfate VS Raw Regular Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Fried Tofu, prepared with calcium sulfate	26%	62%	12%
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%

Macro Nutrients

	Fried Tofu, prepared with calcium sulfate	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	42.2% 1225kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	94% 92g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	41.4% 13.2g	9.8% 3.13g	32g per day for Men 19-50 years
Omega 3	382% 6.1g	90% 1.45g	1.6g per day for Men 19-50 years
Omega 6	268% 45.6g	63.5% 10.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	6.52% 8.5g	130g per day for Men 19-50 years
Sugars	NA	3.88% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.6% 17.7g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	152% 85.4g	65.4% 36.7g	56g per day for Men 19-50 years

Vitamins

	Fried Tofu, prepared with calcium sulfate	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.3% 0.77mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	5.53% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	6.17% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.5% 0.45mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried Tofu, prepared with calcium sulfate	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	436% 4359mg	159% 1588mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	295% 6.8mg	119% 2.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	186% 1302mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	19.5% 662mg	16% 549mg	3400mg per day for Men 19-50 years
Selenium	235% 129μg	73.4% 40.4μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	82% 9.03mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	6.2% 229g	10.4% 384g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Raw Regular Tofu Prepared with Calcium Sulfate per 1 lb

Compare the macro and micronutrient content in 1 lb of Fried Tofu, prepared with calcium sulfate versus 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fried Tofu, prepared with calcium sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 1 pound of Fried Tofu, prepared with calcium sulfate has 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Fried Tofu, prepared with calcium sulfate and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5
• Both Fried Tofu, prepared with calcium sulfate as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Fried Tofu, prepared with calcium sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 1 pound of Fried Tofu, prepared with calcium sulfate has 2.7 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium and 2.5 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate contains 1.7 times more Water than Fried Tofu, prepared with calcium sulfate.
• Both Fried Tofu, prepared with calcium sulfate and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fried Tofu, prepared with calcium sulfate has 3.6 times more Energy, 4.2 times more Fat, 4.2 times more Saturated Fat, 4.2 times more Omega 3, 4.2 times more Omega 6, 4.7 times more Carbohydrate, 13 times more Fiber and 2.3 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
• 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber