Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Kidney Beans:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.8 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 6 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Kidney Beans:
Raw Firm Tofu Prepared with Calcium Sulfate has 19.5 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 15.8 times more Selenium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Firm Tofu Prepared with Calcium Sulfate has 17.4 times more Fat, 17.3 times more Saturated Fat, 3.4 times more Omega 3, 40.2 times more Omega 6 and 2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.2 times more Carbohydrate and 2.8 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.