Lets compare vitamin content per 1 pound of Toppings, nuts in syrup vs Navel Oranges:
Toppings, nuts in syrup have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 197 times more Vitamin C than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Raw Navel Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Toppings, nuts in syrup as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Toppings, nuts in syrup vs Navel Oranges:
Toppings, nuts in syrup have 13.8 times more Copper, 8.1 times more Iron, 4.9 times more Magnesium, 41.6 times more Manganese, 5.1 times more Phosphorus, more Selenium, 42 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.9 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Raw Navel Oranges have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toppings, nuts in syrup have 9.1 times more Energy, 146.7 times more Fat, 115.3 times more Saturated Fat, 268.9 times more Omega 3, 491.3 times more Omega 6, 4.6 times more Carbohydrate, 4.3 times more Sugars and 4.9 times more Protein than Raw Navel Oranges.
Both Toppings, nuts in syrup and Raw Navel Oranges have similar amounts of Fiber per 1 lb.
Both Toppings, nuts in syrup as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.