Lets compare vitamin content per 1 pound of Soy Vermicelli vs Blanched Almonds:
Vermicelli, made from soy has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 46.6 times more Vitamin E than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soy Vermicelli vs Blanched Almonds:
Vermicelli, made from soy has 1.9 times more Copper, 8.4 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Calcium, 1.8 times more Iron, 134 times more Magnesium, 24.1 times more Phosphorus, 219.7 times more Potassium and 4.8 times more Sodium than Vermicelli, made from soy.
Comparison of macro-nutrients per 1 pound:
Vermicelli, made from soy has 4.4 times more Carbohydrate and 3.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 325.4 times more Omega 6, 2.5 times more Fiber and 214 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.