Nutrient Comparison: Blanched Almonds VS Meatless Frankfurter per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Meatless Frankfurter:
- 1 pound of Blanched Almonds has 1.5 times more Vitamin B6 and 12.4 times more Vitamin E than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Meatless Frankfurter provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Meatless Frankfurter:
- 1 pound of Blanched Almonds has 7.2 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 14.9 times more Magnesium, 1.4 times more Phosphorus, 6.7 times more Potassium and 2.5 times more Zinc than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 2.3 times more Selenium and 24.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.5 times more Energy, 3.8 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 6, 2.4 times more Carbohydrate, more Sugars and 2.5 times more Fiber than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 151 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Meatless Frankfurter offer comparable quantities of Protein per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3