Lets compare vitamin content per 100 grams of Blanched Almonds vs Meatless Frankfurter:
Blanched Almonds have 1.5 times more Vitamin B6 and 12.4 times more Vitamin E than Meatless Frankfurter.
While Meatless Frankfurter contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Meatless Frankfurter have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Blanched Almonds as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Meatless Frankfurter:
Blanched Almonds have 7.2 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 14.9 times more Magnesium, 1.4 times more Phosphorus, 6.7 times more Potassium and 2.5 times more Zinc than Meatless Frankfurter.
While Meatless Frankfurter contain 2.3 times more Selenium, 24.8 times more Sodium and 12.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.5 times more Energy, 3.8 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 6, 2.4 times more Carbohydrate, more Sugars and 2.5 times more Fiber than Meatless Frankfurter.
While Meatless Frankfurter contain 151 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Meatless Frankfurter have similar amounts of Protein per 100 g.
Both Blanched Almonds as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.