Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Kidney Beans:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Kidney Beans:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.7 times more Calcium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Potassium and 4.5 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Canned Kidney Beans contain similar levels of Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned All Types Kidney Beans contains 1.9 times more Energy, 3.2 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Canned Kidney Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber