Lets compare vitamin content per 1 pound of Hard white Wheat vs Blanched Almonds:
Hard white Wheat has 2 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 23.5 times more Vitamin E than Hard white Wheat.
Both Hard white Wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hard white Wheat vs Blanched Almonds:
Hard white Wheat has 1.4 times more Iron and 2.1 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 2.8 times more Copper, 2.9 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 9.5 times more Sodium than Hard white Wheat.
Both Hard white Wheat and Blanched Almonds have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Hard white Wheat has 8.8 times more Omega 3, 4.1 times more Carbohydrate and 1.2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 30.7 times more Fat, 14.3 times more Saturated Fat, 17.3 times more Omega 6, 11.3 times more Sugars and 1.9 times more Protein than Hard white Wheat.
Both Hard white Wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.