Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Barley malt flour, which is very high in comparison to other foods. Barley Malt flour having high energy density.
Discover which food has more nutrients per 300 calories - Barley Malt flour or Toasted Sunflower Seeds?
Barley Malt Flour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley Malt flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Barley Malt flour vs Toasted Sunflower Seeds:
300 calories of Barley Malt flour have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Barley malt flour.
Both Barley malt flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Barley Malt flour vs Toasted Sunflower Seeds:
300 calories of Barley Malt flour have 1.3 times more Magnesium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Barley malt flour.
Both Barley Malt flour and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 300 calories.
300 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Barley malt flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Barley Malt flour have 6.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 18 times more Fat, 9 times more Saturated Fat and 25.4 times more Omega 6 than Barley malt flour.
Both Barley Malt flour and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Barley Malt flour provide inadequate amounts of Omega 6
Both Barley malt flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.