Lets compare vitamin content per 100 grams of Barley Malt flour vs Toasted Sunflower Seeds:
Barley malt flour has 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 12.2 times more Vitamin B5, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than Barley malt flour.
Both Barley malt flour and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Barley malt flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley Malt flour vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 6.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Barley malt flour.
Comparison of macro-nutrients per 100 grams:
Barley malt flour has 1.2 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 30.9 times more Fat, 15.4 times more Saturated Fat, 43.5 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Barley malt flour.
Both Barley malt flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.