Comparing Nutrients in 300 calories Raw Pearled BarleyVS Oil Roasted Almonds
Weight per 300 calories
Raw Pearled Barley
85.2g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Raw Pearled Barley, which is very high in comparison to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Oil Roasted Almonds?
Raw Pearled Barley VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Oil Roasted Almonds:
300 calories of Raw Pearled Barley have 3.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.8 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4 times more Vitamin B2 and 753 times more Vitamin E than Raw Pearled Barley.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Raw Pearled Barley as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Oil Roasted Almonds:
300 calories of Raw Pearled Barley have 15.9 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.8 times more Calcium, 1.3 times more Copper, 2 times more Magnesium and 1.4 times more Potassium than Raw Pearled Barley.
Both Raw Pearled Barley and Oil Roasted Almonds contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Pearled Barley have 7.6 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 27.6 times more Fat, 10 times more Saturated Fat and 15.5 times more Omega 6 than Raw Pearled Barley.
Both Raw Pearled Barley and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 6
Both Raw Pearled Barley as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.