Comparing Nutrients in 300 calories Boiled Black Turtle BeansVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Black Turtle Beans
231g
Stewed Canned Tomatoes
1154g
Boiled Black Turtle Beans have 5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Stewed Canned Tomatoes?
Boiled Black Turtle Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Black Turtle Beans vs Stewed Canned Tomatoes:
300 calories of Boiled Black Turtle Beans have 3.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin C, 4.8 times more Vitamin E and 3.6 times more Vitamin K than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Black Turtle Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Turtle Beans vs Stewed Canned Tomatoes:
300 calories of Boiled Black Turtle Beans have 1.5 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.4 times more Potassium, 2.5 times more Selenium, 368.3 times more Sodium and 7 times more Water than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Turtle Beans have 4.5 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 55 times more Sugars than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Black Turtle Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.