Nutrient Comparison: Boiled Black Turtle Beans VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Turtle Beans versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Turtle Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Black Turtle Beans has 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 17.2 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B3 and more Vitamin C than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Black Turtle Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Turtle Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Black Turtle Beans has 1.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 5.5 times more Manganese, 7.6 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 4.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 73.7 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Turtle Beans has 5 times more Energy, 22.7 times more Omega 3, 3.9 times more Carbohydrate, 8.3 times more Fiber and 9 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11 times more Sugars than Boiled Black Turtle Beans.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Black Turtle Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.