Comparing Nutrients in 300 calories Canned Kidney BeansVS Hulled Barley
Weight per 300 calories
Canned Kidney Beans
357g
Hulled Barley
84.7g
Hulled Barley has 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Hulled Barley?
Canned Kidney Beans VS Hulled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Hulled Barley?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Hulled Barley:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B5, 8 times more Vitamin B9 and 7.9 times more Vitamin K than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Hulled Barley provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Hulled Barley have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Hulled Barley:
300 calories of Canned Kidney Beans have 4.3 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium, 104 times more Sodium and 34.8 times more Water than Hulled Barley.
While 300 kcal of Hulled Barley contain 2.7 times more Manganese, 9.9 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Hulled Barley contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.1 times more Omega 3, 9.7 times more Sugars and 1.8 times more Protein than Hulled Barley.
Both Canned Kidney Beans and Hulled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Hulled Barley provide inadequate amounts of Omega 6 in 300 calories.