Comparing Nutrients in 300 calories Canned Kidney BeansVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 300 calories
Canned Kidney Beans
357g
Canned Without Added Nutrients Fruit Punch Drink
625g
Canned Kidney Beans have 1.8 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has average energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Without Added Nutrients Fruit Punch Drink?
Canned Kidney Beans VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Canned Kidney Beans have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 11.2 times more Vitamin B3, 5.6 times more Vitamin B5, 3.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Canned Kidney Beans have 2.4 times more Calcium, 7.7 times more Copper, 7.4 times more Iron, 5.1 times more Magnesium, 17.1 times more Phosphorus, 5.4 times more Potassium, 16.9 times more Sodium and 26.3 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Manganese per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1.4 times more Carbohydrate and 10.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6 in 300 calories.