Comparing Nutrients in 300 calories Canned Kidney BeansVS White Reduced-calorie Bread
Weight per 300 calories
Canned Kidney Beans
357g
White Reduced-calorie Bread
145g
White Reduced-calorie Bread has 2.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or White Reduced-calorie Bread?
Canned Kidney Beans VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs White Reduced-calorie Bread:
300 calories of Canned Kidney Beans have 4.3 times more Vitamin B6 and 16.8 times more Vitamin K than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Reduced-calorie Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as White Reduced-calorie Bread have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs White Reduced-calorie Bread:
300 calories of Canned Kidney Beans have 2.9 times more Magnesium, 1.8 times more Phosphorus, 7.7 times more Potassium, 1.5 times more Sodium and 4.5 times more Water than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 9.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Reduced-calorie Bread contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 7.2 times more Omega 3 and 1.5 times more Protein than White Reduced-calorie Bread.
Both Canned Kidney Beans and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as White Reduced-calorie Bread provide inadequate amounts of Omega 6 in 300 calories.