Comparing Nutrients in 500 calories Canned Kidney BeansVS White Reduced-calorie Bread
Weight per 500 calories
Canned Kidney Beans
595g
White Reduced-calorie Bread
242g
White Reduced-calorie Bread has 2.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or White Reduced-calorie Bread?
Canned Kidney Beans VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs White Reduced-calorie Bread:
500 calories of Canned Kidney Beans have 4.3 times more Vitamin B6 and 16.8 times more Vitamin K than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Reduced-calorie Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as White Reduced-calorie Bread have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs White Reduced-calorie Bread:
500 calories of Canned Kidney Beans have 2.9 times more Magnesium, 1.8 times more Phosphorus, 7.7 times more Potassium, 1.5 times more Sodium and 4.5 times more Water than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 9.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Reduced-calorie Bread contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 7.2 times more Omega 3 and 1.5 times more Protein than White Reduced-calorie Bread.
Both Canned Kidney Beans and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as White Reduced-calorie Bread provide inadequate amounts of Omega 6 in 500 calories.