Comparing Nutrients in 300 calories Canned Kidney BeansVS Carissa
Weight per 300 calories
Canned Kidney Beans
357g
Carissa
484g
Canned Kidney Beans have 1.4 times more energy per 100g than Carissa. It has average energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Carissa?
Canned Kidney Beans VS Carissa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Carissa?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Carissa:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Carissa.
While 300 kcal of Raw Carissa contain 1.6 times more Vitamin B2 and 42.9 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Carissa have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Carissa:
300 calories of Canned Kidney Beans have 2.3 times more Calcium, 1.2 times more Magnesium, 9.5 times more Phosphorus and 72.8 times more Sodium than Carissa.
While 300 kcal of Raw Carissa contain 2.1 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 1.5 times more Water than Canned All Types Kidney Beans.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 7.7 times more Protein than Carissa.
While 300 kcal of Raw Carissa contain 2.9 times more Fat and 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Carissa offer comparable quantities of Energy per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein