Nutrient Comparison: Canned Kidney Beans VS Carissa per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Carissa:
- 7 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Carissa.
- While 7 oz of Raw Carissa contain 31.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Carissa provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Raw Carissa have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Carissa:
- 7 ounces of Canned Kidney Beans have 3.1 times more Calcium, 1.7 times more Magnesium, 12.9 times more Phosphorus and 98.7 times more Sodium than Carissa.
- While 7 oz of Raw Carissa contain 1.6 times more Copper than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Carissa contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.4 times more Energy and 10.4 times more Protein than Carissa.
- Both Canned Kidney Beans and Carissa offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Carissa provide inadequate amounts of Protein