Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Carissa:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Carissa.
While Raw Carissa contains 31.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Carissa have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Carissa:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.7 times more Magnesium, 12.9 times more Phosphorus and 98.7 times more Sodium than Raw Carissa.
While Raw Carissa contains 1.6 times more Copper than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Carissa have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy and 10.4 times more Protein than Raw Carissa.
While Raw Carissa contains 2.2 times more Fat than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Carissa have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Raw Carissa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.