Comparing Nutrients in 300 calories Canned Kidney BeansVS Canned Carrots with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Canned Carrots with Salt
1200g
Canned Kidney Beans have 3.4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Carrots with Salt?
Canned Kidney Beans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Carrots with Salt:
300 calories of Canned Kidney Beans have 1.9 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 7.6 times more Vitamin C, 124.3 times more Vitamin E and 8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 9 times more Manganese, 2.5 times more Potassium, 1.5 times more Selenium, 2.7 times more Sodium, 1.9 times more Zinc and 4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.2 times more Omega 3 and 2.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned All Types Kidney Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.