Comparing Nutrients in 300 calories Canned Kidney BeansVS Cookies, peanut butter sandwich, special dietary
Weight per 300 calories
Canned Kidney Beans
357g
Cookies, peanut butter sandwich, special dietary
56g
Cookies, peanut butter sandwich, special dietary have 6.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cookies, peanut butter sandwich, special dietary?
Canned Kidney Beans VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 2 times more Vitamin B3 than Canned All Types Kidney Beans.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
300 calories of Canned Kidney Beans have 5 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 5.1 times more Potassium, 4.6 times more Sodium, 2.8 times more Zinc and 134.3 times more Water than Cookies, peanut butter sandwich, special dietary.
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.8 times more Carbohydrate and 3.3 times more Protein than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 8.9 times more Fat, 5.5 times more Saturated Fat and 17 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6