Comparing Nutrients in 300 calories Canned Kidney BeansVS White Corn Flour Masa, enriched
Weight per 300 calories
Canned Kidney Beans
357g
White Corn Flour Masa, enriched
82.6g
White Corn Flour Masa, enriched has 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or White Corn Flour Masa, enriched?
Canned Kidney Beans VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs White Corn Flour Masa, enriched:
300 calories of Canned Kidney Beans have 3.1 times more Vitamin B5 and more Vitamin K than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Corn Flour Masa, enriched provide similar amounts of Vitamin B9 per 300 calories.
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs White Corn Flour Masa, enriched:
300 calories of Canned Kidney Beans have 2.8 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium, 255.8 times more Sodium and 34.4 times more Water than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 1.7 times more Iron and 2.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Corn Flour Masa, enriched contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 6.8 times more Omega 3, 5 times more Sugars, 2.9 times more Fiber and 2.7 times more Protein than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 3.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3