Lets compare vitamin content per 100 grams of Canned Kidney Beans vs White Corn Flour Masa, enriched:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 12.7 times more Vitamin B1, 15.8 times more Vitamin B2, 24.2 times more Vitamin B3, 1.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs White Corn Flour Masa, enriched:
Canned All Types Kidney Beans have 59.2 times more Sodium and 8 times more Water than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 4.1 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 11.7 times more Selenium and 3.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Corn Flour Masa, enriched have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Omega 3 than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 4.3 times more Energy, 6.2 times more Fat, 3.8 times more Saturated Fat, 15.8 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Corn Flour Masa, enriched have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.