Nutrient Comparison: Canned Kidney Beans VS White Corn Flour Masa, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs White Corn Flour Masa, enriched:
- 7 ounces of Canned Kidney Beans have more Vitamin K than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 12.7 times more Vitamin B1, 15.8 times more Vitamin B2, 24.2 times more Vitamin B3, 1.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned All Types Kidney Beans.
- 7 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs White Corn Flour Masa, enriched:
- 7 ounces of Canned Kidney Beans have 59.2 times more Sodium and 8 times more Water than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 4.1 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 11.7 times more Selenium and 3.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Corn Flour Masa, enriched contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.6 times more Omega 3 than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 4.3 times more Energy, 6.2 times more Fat, 15.8 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Corn Flour Masa, enriched offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6