Canned Kidney Beans VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 300 calories of Canned Kidney Beans have 1.3 times more Vitamin B9 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 300 calories of Canned Kidney Beans have 12.7 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Sodium than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Canned Kidney Beans and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Magnesium, Potassium, Zinc and Water per 300 calories.
- 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 9.2 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.8 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3