Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Canned All Types Kidney Beans have 11.3 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.3 times more Selenium and 1.2 times more Sodium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 8.2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 3.2 times more Omega 6 and 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.