Comparing Nutrients in 300 calories Canned Kidney BeansVS Commercial Hummus
Weight per 300 calories
Canned Kidney Beans
357g
Commercial Hummus
127g
Commercial Hummus have 2.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Commercial Hummus?
Canned Kidney Beans VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Commercial Hummus?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Commercial Hummus:
300 calories of Canned Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 27.3 times more Vitamin E and 2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Commercial Hummus provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Canned All Types Kidney Beans as well as Commercial Hummus have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Commercial Hummus:
300 calories of Canned Kidney Beans have 2 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 2.1 times more Potassium, 2 times more Sodium and 3.8 times more Water than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 2.4 times more Manganese and 1.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Commercial Hummus contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.7 times more Carbohydrate, 8.4 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 10.5 times more Fat, 6.4 times more Saturated Fat, 3.1 times more Omega 3 and 27 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Commercial Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6