Canned Kidney Beans VS Boiled Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Green Peas?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Green Peas:
- 300 kcal of Boiled and Drained Green Peas contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, 11.8 times more Vitamin C and 6.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Green Peas provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Green Peas:
- 300 calories of Canned Kidney Beans have 1.3 times more Calcium and 98.7 times more Sodium than Boiled Green Peas.
- While 300 kcal of Boiled and Drained Green Peas contain 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 2.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Green Peas contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 4.3 times more Omega 3 than Boiled Green Peas.
- While 300 kcal of Boiled and Drained Green Peas contain 3.2 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 300 calories.