Nutrient Comparison: Canned Kidney Beans VS Boiled Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Green Peas:
- 5 oz of Boiled and Drained Green Peas contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, 11.8 times more Vitamin C and 6.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Green Peas provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Green Peas:
- 5 ounces of Canned Kidney Beans have 1.3 times more Calcium and 98.7 times more Sodium than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 2.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Green Peas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.3 times more Omega 3 than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 3.2 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in five ounces.