Comparing Nutrients in 300 calories Canned Kidney BeansVS Potato Flour
Weight per 300 calories
Canned Kidney Beans
357g
Potato Flour
84g
Potato Flour has 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Potato Flour?
Canned Kidney Beans VS Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Potato Flour?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Potato Flour:
300 calories of Canned Kidney Beans have 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.2 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin K than Potato Flour.
While 300 kcal of Potato Flour contain 2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned All Types Kidney Beans.
300 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Potato Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Potato Flour:
300 calories of Canned Kidney Beans have 2.2 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 22.9 times more Sodium, 3.6 times more Zinc and 50.9 times more Water than Potato Flour.
Both Canned Kidney Beans and Potato Flour contain similar levels of Potassium per 300 calories.
300 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Potato Flour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 10 times more Omega 3, 2.2 times more Sugars, 3.1 times more Fiber and 3.2 times more Protein than Potato Flour.
While 300 kcal of Potato Flour contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Potato Flour offer comparable quantities of Energy per 300 calories.
300 calories of Potato Flour provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Potato Flour provide inadequate amounts of Omega 6 in 300 calories.