Nutrient Comparison: Canned Kidney Beans VS Potato Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Potato Flour:
- 1 pound of Canned Kidney Beans has 1.4 times more Vitamin B9 and more Vitamin K than Potato Flour.
- While 1 lb of Potato Flour contains 2 times more Vitamin B1, 8.5 times more Vitamin B3, 3.4 times more Vitamin B5, 10.4 times more Vitamin B6 and 3.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Potato Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Potato Flour have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Potato Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Potato Flour:
- 1 pound of Canned Kidney Beans has 5.4 times more Sodium and 12 times more Water than Potato Flour.
- While 1 lb of Potato Flour contains 1.9 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 4.2 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Potato Flour contain similar levels of Iron and Zinc per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.3 times more Omega 3 than Potato Flour.
- While 1 lb of Potato Flour contains 4.3 times more Energy, 5.7 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Potato Flour provide inadequate amounts of Omega 6 in one pound.