Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Potato Flour:
Canned All Types Kidney Beans have 1.4 times more Vitamin B9 and more Vitamin K than Potato Flour.
While Potato Flour contains 2 times more Vitamin B1, 8.5 times more Vitamin B3, 3.4 times more Vitamin B5, 10.4 times more Vitamin B6, 3.2 times more Vitamin C and 12.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Potato Flour have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Potato Flour:
Canned All Types Kidney Beans have 5.4 times more Sodium and 12 times more Water than Potato Flour.
While Potato Flour contains 1.9 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 4.2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Potato Flour have similar amounts of Iron, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Omega 3 than Potato Flour.
While Potato Flour contains 4.3 times more Energy, 5.7 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Potato Flour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.