Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Green Soybeans with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Green Soybeans with Salt
213g
Boiled and Drained Green Soybeans with Salt have 1.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Green Soybeans with Salt?
Canned Kidney Beans VS Boiled Green Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Green Soybeans with Salt:
300 calories of Canned Kidney Beans have 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B9 and 8.4 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
Both Canned All Types Kidney Beans as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Green Soybeans with Salt:
300 calories of Canned Kidney Beans have 1.9 times more Copper, 2 times more Sodium and 1.9 times more Water than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 2.5 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Green Soybeans with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Green Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.2 times more Carbohydrate and 1.7 times more Fiber than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 6.4 times more Fat, 2.6 times more Omega 3, 14.9 times more Omega 6 and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6