Comparing Nutrients in 300 calories Canned Kidney BeansVS Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Canned Kidney Beans
357g
Frozen Crookneck And Straightneck Summer Squash
1500g
Canned Kidney Beans have 4.2 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has average energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Crookneck And Straightneck Summer Squash?
Canned Kidney Beans VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and 22.4 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Canned Kidney Beans have 14.1 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.2 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Potassium, 3.4 times more Zinc and 5 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned All Types Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.