Nutrient Comparison: Canned Kidney Beans VS Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 5.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Canned Kidney Beans have 1.9 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.6 times more Phosphorus, 59.2 times more Sodium and 1.2 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- Both Canned Kidney Beans and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.2 times more Energy, 2.2 times more Omega 3, 3 times more Carbohydrate, 3.6 times more Fiber and 6.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in five ounces.