Lets compare vitamin content per 5 ounces of Frozen Crookneck And Straightneck Summer Squash vs California Red Kidney Beans:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B3, 8.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 32.8 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crookneck And Straightneck Summer Squash vs California Red Kidney Beans:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 12.9 times more Copper, 19.5 times more Iron, 7 times more Magnesium, 6.2 times more Manganese, 11.6 times more Phosphorus, 7.1 times more Potassium, 16 times more Selenium and 6.9 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 16.5 times more Energy, 2.3 times more Omega 3, 12.5 times more Carbohydrate, 20.8 times more Fiber and 29.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.