Strawberry-flavor beverage mix, powder has 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Strawberry-flavor beverage mix, powder?
Canned Kidney Beans VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Strawberry-flavor beverage mix, powder:
300 calories of Canned Kidney Beans have 179.1 times more Vitamin B1, 2.1 times more Vitamin B2, 26.1 times more Vitamin B3, 639.1 times more Vitamin B5, 171.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Strawberry-flavor beverage mix, powder:
300 calories of Canned Kidney Beans have 39.4 times more Calcium, more Copper, 12.3 times more Iron, 125 times more Magnesium, more Manganese, 83.4 times more Phosphorus, 182.9 times more Potassium, 36.1 times more Sodium, more Zinc and 903.5 times more Water than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, more Fiber and 241.7 times more Protein than Strawberry-flavor beverage mix, powder.
While 300 kcal of Strawberry-flavor beverage mix, powder contain 1.5 times more Carbohydrate and 11.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in 300 calories.