Nutrient Comparison: Canned Kidney Beans VS Strawberry-flavor beverage mix, powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Strawberry-flavor beverage mix, powder:
- 7 ounces of Canned Kidney Beans have 38.7 times more Vitamin B1, 5.6 times more Vitamin B3, 138 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Strawberry-flavor beverage mix, powder.
- While 7 oz of Strawberry-flavor beverage mix, powder contain 2.2 times more Vitamin B2 than Canned All Types Kidney Beans.
- 7 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Strawberry-flavor beverage mix, powder:
- 7 ounces of Canned Kidney Beans have 8.5 times more Calcium, more Copper, 2.7 times more Iron, 27 times more Magnesium, more Manganese, 18 times more Phosphorus, 39.5 times more Potassium, 7.8 times more Sodium, more Zinc and 195.1 times more Water than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Omega 3, more Fiber and 52.2 times more Protein than Strawberry-flavor beverage mix, powder.
- While 7 oz of Strawberry-flavor beverage mix, powder contain 4.6 times more Energy, 6.8 times more Carbohydrate and 51.6 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in seven ounces.