Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Strawberry-flavor beverage mix, powder:
Canned All Types Kidney Beans have 38.7 times more Vitamin B1, 5.6 times more Vitamin B3, 138 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 2.2 times more Vitamin B2 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Strawberry-flavor beverage mix, powder:
Canned All Types Kidney Beans have 8.5 times more Calcium, more Copper, 2.7 times more Iron, 27 times more Magnesium, more Manganese, 18 times more Phosphorus, 39.5 times more Potassium, 1.8 times more Selenium, 7.8 times more Sodium, more Zinc and 195.1 times more Water than Strawberry-flavor beverage mix, powder.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have more Omega 3, more Fiber and 52.2 times more Protein than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 4.6 times more Energy, 6.8 times more Carbohydrate and 51.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.