Boiled Kidney Beans have 1.3 times more energy per 100g than Sweetened Frozen Apricots. It has average energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Sweetened Frozen Apricots?
Boiled Kidney Beans VS Sweetened Frozen Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Sweetened Frozen Apricots?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Sweetened Frozen Apricots:
300 calories of Boiled Kidney Beans have 6.2 times more Vitamin B1, 1.5 times more Vitamin B6 and 50.2 times more Vitamin B9 than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain more Vitamin A, 1.8 times more Vitamin B3 and 9.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled All Types Kidney Beans as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Sweetened Frozen Apricots:
300 calories of Boiled Kidney Beans have 2.7 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium and 7.7 times more Zinc than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 1.4 times more Water than Boiled All Types Kidney Beans.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Both Boiled All Types Kidney Beans as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have more Omega 3, 2.2 times more Fiber and 9.6 times more Protein than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Sweetened Frozen Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
Both Boiled All Types Kidney Beans as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 300 calories.