Nutrient Comparison: Boiled Kidney Beans VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Sweetened Frozen Apricots:
- 14 ounces of Boiled Kidney Beans have 8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 65 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain more Vitamin A, 1.4 times more Vitamin B3 and 7.5 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Sweetened Frozen Apricots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled All Types Kidney Beans as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Sweetened Frozen Apricots:
- 14 ounces of Boiled Kidney Beans have 3.5 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 8.6 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 10 times more Zinc than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 1.3 times more Energy, more Omega 3, 2.9 times more Fiber and 12.4 times more Protein than Sweetened Frozen Apricots.
- Both Boiled Kidney Beans and Sweetened Frozen Apricots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 14 ounces.