Boiled Kidney Beans VS Microwaved Potatoes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Microwaved Potatoes Skin with Salt:
- 300 calories of Boiled Kidney Beans have 2.3 times more Vitamin B1 and 7.9 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- While 300 kcal of Microwaved Potatoes Skin with Salt contain 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 12.3 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled All Types Kidney Beans as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Microwaved Potatoes Skin with Salt:
- 300 calories of Boiled Kidney Beans have 1.7 times more Phosphorus and 2 times more Zinc than Microwaved Potatoes Skin with Salt.
- While 300 kcal of Microwaved Potatoes Skin with Salt contain 1.3 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 2.2 times more Manganese, 1.5 times more Potassium and 242.5 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Microwaved Potatoes Skin with Salt contain similar levels of Magnesium per 300 calories.
- Both Boiled All Types Kidney Beans as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Kidney Beans have 17.7 times more Omega 3, 1.2 times more Fiber and 2.1 times more Protein than Microwaved Potatoes Skin with Salt.
- While 300 kcal of Microwaved Potatoes Skin with Salt contain 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6 in 300 calories.