Nutrient Comparison: Boiled Kidney Beans VS Microwaved Potatoes Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Microwaved Potatoes Skin with Salt:
- 1 pound of Boiled Kidney Beans has 2.3 times more Vitamin B1 and 7.6 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- While 1 lb of Microwaved Potatoes Skin with Salt contains 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled All Types Kidney Beans as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Microwaved Potatoes Skin with Salt:
- 1 pound of Boiled Kidney Beans has 1.7 times more Phosphorus, 2.2 times more Selenium and 2 times more Zinc than Microwaved Potatoes Skin with Salt.
- While 1 lb of Microwaved Potatoes Skin with Salt contains 1.3 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 2.3 times more Manganese, 1.6 times more Potassium and 252 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Microwaved Potatoes Skin with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 17 times more Omega 3 and 2 times more Protein than Microwaved Potatoes Skin with Salt.
- While 1 lb of Microwaved Potatoes Skin with Salt contains 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6 in one pound.