Boiled Kidney Beans VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
- 300 calories of Boiled Kidney Beans have 2.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 3.1 times more Vitamin B3 than Boiled All Types Kidney Beans.
- 300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
- 300 calories of Boiled Kidney Beans have 4.3 times more Calcium, 5.7 times more Copper, 1.2 times more Iron, 8.2 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus, 43.9 times more Potassium and 2 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 4.5 times more Selenium than Boiled All Types Kidney Beans.
- 300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Kidney Beans have more Omega 3, 10.4 times more Fiber and 3.9 times more Protein than Prepared instant Long-grain White Rice, enriched.
- Both Boiled Kidney Beans and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled All Types Kidney Beans as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 300 calories.