Nutrient Comparison: Boiled Kidney Beans VS Prepared instant Long-grain White Rice, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Boiled Kidney Beans have 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 3 times more Vitamin B3 than Boiled All Types Kidney Beans.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Boiled Kidney Beans have 4.4 times more Calcium, 5.8 times more Copper, 1.3 times more Iron, 8.4 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 45 times more Potassium and 2 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 4.4 times more Selenium than Boiled All Types Kidney Beans.
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have more Omega 3, 10.7 times more Fiber and 4 times more Protein than Prepared instant Long-grain White Rice, enriched.
- Both Boiled Kidney Beans and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled All Types Kidney Beans as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in five ounces.